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The perfect breakfast or snack on the go. This delicious Organic Muesli contains organic almonds, buckwheat, sunflower seeds, pepitas, pecans and pistachios. Sultanas, cranberries, coconut, organic rolled quinoa, amaranth. The nuts in this muesli have been long-soaked then long-dried at temperatures less than 70 degrees celcius, ensuring activation, preservation of nutrients and naturally occurring, beneficial micro-organisms.