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Bob's Red Mill Hazelnut Meal/Flour is made from pure, ground hazelnuts. It is full of sweet, nutty flavor. Perfect for adding a rich flavor to all baked goods, from breads and muffins to cakes and cookies. Substitute up to one-third of the recommended flour in your favorite recipes with our hazelnut flour. It's low in carbohydrates and a good source of dietary fiber and protein.