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Flax seeds are very low carb, high nutrition seeds. They are the seeds of the flax plant, which linen cloth is made from. Flax has a pleasantly nutty taste. The whole seeds keep well, but they need to be ground into meal for us to get their full nutritional benefit. A simple spice or coffee grinder can do this in seconds.
Please note flaxseeds may vary from batch- Brown or gold flaxseeds
Sprinkle ground flaxseeds onto your hot or cold cereal or add them to your homemade muffin, cookie or bread recipe.