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Chef’s Choice Certified Organic Coconut Oil is 100% natural cold pressed and extracted from premium grade organic coconuts. This lighter organic extra virgin coconut oil is considered one of the healthier oils for consumption as it speeds up the body’s metabolism, aids digestion and provides energy. With some nutty undertones, it creates a light aroma that is mild and sweet making it versatile and suitable for all cuisines. Coconut oil is an ideal alternative to butter, or any other vegetable oils on bread, vegetables, as a dressing for salads and smoothies or can simply be consumed on its own.