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Chia Seeds

Buy Organic Chia Seeds Online and Experience the Awesome Health Benefits

Chances are you've long known about chia seeds in one form or another, but never really considered much about them other than their funny-sounding name. Just what are those mysterious little seeds, and how can they benefit you in your day to day life? Organics on a Budget, the quality outlet for organic chia seeds, is here to supply you with the important info you need before you buy chia seeds online.

What Are Organic Chia Seeds?

Chia seeds are black seeds that come from the Salvia Hispanica plant, which grows natively in South America. Once a staple food for the Aztec and Mayan empires that inhabited the region hundreds of years ago, they have made a resurgence as a popular source of nutrition for many reasons. What makes this tiny superfood so sought after?

They deliver tonnes of nutrients in just a small number of calories, meaning that like a great pound-for-pound fighter, you can get a powerful punch from just a few ounces. Chia seeds contain high levels of fibre, protein, important fats, calcium, manganese, magnesium, and phosphorous. They also have a pretty good amount of zinc, niacin, potassium, thiamine, and vitamin b2. The trade off? Only 137 calories per ounce. Pretty potent, by just about every measure.

The calcium and phosphorus are good for bone health. This is especially good for those who have a bit of difficulty maintaining their bone health, or who can't eat dairy products that help supplement their bones.

They've got fibre and antioxidants for days, which is good if you weren't already aware. Antioxidants supplied by foods are much more effective for the human body than antioxidants that one can get from supplements, and can help stem the tide of free radicals in the body which contribute to ageing and cancer. All of that fibre is good because it doesn't raise blood sugar when digested by the body. If you're on a low-carb diet or concerned about insulin levels, this a friendly food that can help you adhere to your goals. Score another one for chia seeds.

Furthermore, the high levels of fibre and high-quality protein help reduce appetite, obsessive thoughts about food, and, by extension, aids in weight loss. The fibre expands in the stomach to increase the feeling of fullness, meaning you eat less, and (theoretically, anyway) lose weight more easily. Though conclusive studies on that are still in the works, in general, it's safe to say that less consumption can be helpful for most weight loss goals.

Where to Go to Buy Chia Seeds

Organics on a Budget, a leader in the organic foods market with years of experience, is Australia's spot to shop for organic products. If you're looking to buy organic chia seeds, you needn't look farther than us, as we have one of the best selections out there. When coupled with our 100% commitment to quality and affordable prices that won't kill your budget, you can easily see why we're a go-to source for all organic food products. Peruse our wares online, or give us a call on 02 9647 2698 to learn more!

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