Health Benefits of Choy Sum:
Choy sum is an Asian green, related to bok choy. It has mid-green coloured leaves and stalks, with small yellow flowers. The leaves and stalks can both be eaten, and have a mild, mustard-like flavour. Choy sum is available all year round, and is most often cooked and served on its own as a vegetable dish, or sliced and added to stir fries.
Important health benefits that have been associated with consuming choy sum include its abilities to aid in healthy digestion. It is high in vitamin A, vitamin C, beta-carotene, calcium and dietary fiber. The leafy vegetable is lowfat, low calorie, and low carb, and also contains potassium and vitamin B6. Some of the vitamins found in choy sum are also powerful antioxidants, making this tasty cabbage an extremely healthy treat.
The rich amount of beta-carotene inherent in choy sum can help to reduce the risk of certain cancers. Beta-carotene has also been known to reduce the risk of cataracts. choy sum is also an excellent source of folic acid, and can also contain other healthful nutrients like iron, depending on where it was grown.