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The Chia seed (Salvia hispanica) is the highest known plant source of anti-inflammatory Omega-3 (8 times higher than Salmon), and unlike other sources of this important fatty acid, eg, flaxseed, hemp or fish, it is highly stable due to its powerfully naturally occurring anti-oxidants.
Chia is packed full of the following nutrients.
All adds up to 100% healthy nutrition.
How to use Chia Seeds: Sprinkle these flavourless black and white seeds on salads, muesli, stirfrys or cereal. Grind into smoothies or add to muffin or bread batter. Or make a gel mixing 1 tablespoon with 1 cup water, wait 10 mins and consume 1 tspn (may refrigerate for up to 3 weeks).