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OOAB BLOG

Mango, Blueberry & Toasted Coconut Chia Pudding

Mango, Blueberry & Toasted Coconut Chia Pudding

  The warmer weather is finally here, and that means so are the delicious stone and tropical fruits too! I've been trying to cut back on my indulg...
Why Raw Honey Is So Important.

Why Raw Honey Is So Important.

There has been a lot of buzz lately about honey and the amazing benefits it provides our bodies with! Of course, these benefits are gained from o...
Baked Banana Peanut Butter Oat Bars

Baked Banana Peanut Butter Oat Bars

This delicious Oatmeal Bake is perfect for meal prep! Just prepare it on a Sunday and you have a delicious and nutritious snack or breakfast for t...
O M GHEE! Why You Need Ghee In Your Life!

O M GHEE! Why You Need Ghee In Your Life!

  It looks, smells and is even made with butter, but Ghee is worlds apart when it comes to health benefits for you and your family. What is Ghee? ...
Pink Is The New White!

Pink Is The New White!

I know that Himalayan Pink Salt is amazing for you. I'm sure you have all heard about the benefits. This amazing natural salt is lower in sodium than table salt, packed full of 80+ minerals and elements, including magnesium, calcium and potassium. These minerals help your body to stay hydrated, absorb nutrients, regulate water content in your cells, strengthen bones, lower blood pressure, balance PH, improve your circulation and so much more!
5 Natural Ways to Beat the Winter Blues

5 Natural Ways to Beat the Winter Blues

Winter months are known to bring colds, respiratory infections and other problems. This is why it’s vital to boost your immune system and improve your health during winter. With your health intact and your immune system strong you don’t have to fear colds and other problem
4 steps for a smooth transition to a healthier you.

4 steps for a smooth transition to a healthier you.

So you've made the decision to start switching over your pantry and household to a healthier way of living but slightly overwhelmed with all the information out there? You're not alone.When you begin to realise that things lying around your home are far from natural especially food you are fueling your body with, it can [...]
Quick & Easy Chocolate Crackles!

Quick & Easy Chocolate Crackles!

Today we spent the day out and about in this lovely Spring weather. We got home and whipped up a quick dinner and now craving a sweet treat but I was just too tired for baking a cake and making something complicated, it had to be quick, yummy and free of nasty additives.I [...]