{"product_id":"bobs-red-mill-organic-whole-grain-dark-rye-flour-567g","title":"Bob's Red Mill Certified Organic Whole Grain Dark Rye Flour 567g","description":"\u003cp data-start=\"42\" data-end=\"447\"\u003eA premium whole grain rye flour made from organic dark rye berries, stone-ground to preserve all the natural bran, germ, and nutrients. This flour delivers a deep, hearty flavour and dense texture, making it a favourite for traditional European-style breads and wholesome baked goods. Perfect for home bakers looking to add character and nutrition to their recipes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1od9tm2\" data-start=\"473\" data-end=\"521\"\u003eCertified organic whole grain dark rye flour\u003c\/li\u003e\n\u003cli data-section-id=\"195954j\" data-start=\"522\" data-end=\"574\"\u003eStone-ground using traditional quartz millstones\u003c\/li\u003e\n\u003cli data-section-id=\"f6tiqp\" data-start=\"575\" data-end=\"616\"\u003eMade from premium organic rye berries\u003c\/li\u003e\n\u003cli data-section-id=\"182t0qg\" data-start=\"617\" data-end=\"652\"\u003eNon-GMO and minimally processed\u003c\/li\u003e\n\u003cli data-section-id=\"60flm0\" data-start=\"653\" data-end=\"702\"\u003eRich, robust flavour ideal for artisan baking\u003c\/li\u003e\n\u003cli data-section-id=\"1ckiigx\" data-start=\"703\" data-end=\"802\"\u003eSuitable for bread, pancakes, crackers, muffins, and more\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"880\" data-start=\"824\" data-section-id=\"qb35p9\"\u003eNaturally high in dietary fibre to support digestion\u003c\/li\u003e\n\u003cli data-end=\"952\" data-start=\"881\" data-section-id=\"176dxud\"\u003eContains essential nutrients like iron, magnesium, and antioxidants\u003c\/li\u003e\n\u003cli data-end=\"1022\" data-start=\"953\" data-section-id=\"6c1at8\"\u003eAdds a distinctive, hearty taste and dense texture to baked goods\u003c\/li\u003e\n\u003cli data-end=\"1079\" data-start=\"1023\" data-section-id=\"fy6ohw\"\u003eHelps create authentic rye breads and rustic recipes\u003c\/li\u003e\n\u003cli data-end=\"1176\" data-start=\"1080\" data-section-id=\"a4673v\"\u003eVersatile ingredient for both sweet and savoury baking\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eOrganic Whole Grain Rye Berries.\u003c\/p\u003e\n\u003ch3\u003eNutritional Info\u003c\/h3\u003e\n\u003ctable style=\"border-collapse: collapse; width: 313pt;\" width=\"416\" cellspacing=\"0\" cellpadding=\"0\" border=\"0\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 5536; width: 130pt;\" width=\"173\"\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 4128; width: 97pt;\" width=\"129\"\u003e \u003ccol style=\"mso-width-source: userset; mso-width-alt: 3648; width: 86pt;\" width=\"114\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; width: 130pt;\" width=\"173\" class=\"xl63\" height=\"21\"\u003eServing per pack approx.: 32\u003c\/td\u003e\n\u003ctd style=\"border-left: none; width: 97pt;\" width=\"129\" class=\"xl63\"\u003e \u003c\/td\u003e\n\u003ctd style=\"border-left: none; width: 86pt;\" width=\"114\" class=\"xl63\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003e\n\u003c!-- x-tinymce\/html --\u003eServing Size: 30g (1\/4 cup)\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e \u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003e \u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003eAvg Qty per serve\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003eAvg Qty per 100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e460 kJ\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e1530 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003eProtein, total\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e4 g\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e13.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003eFat, total\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003e- saturated\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e23 g\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e77 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003e- sugars\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 15.75pt;\" height=\"21\"\u003e\n\u003ctd style=\"height: 15.75pt; border-top: none;\" class=\"xl63\" height=\"21\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 mg\u003c\/td\u003e\n\u003ctd style=\"border-top: none; border-left: none;\" class=\"xl63\"\u003e0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eUSA\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, keep sealed; refrigerate or freeze for extended freshness.\u003c\/p\u003e\n\u003ch3\u003eClaims\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGMO Free\u003c\/li\u003e\n\u003cli\u003eVegan\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStone Milled\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCertified by USDA\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bob's Red Mill","offers":[{"title":"Single","offer_id":47376286810275,"sku":"4889","price":12.7,"currency_code":"AUD","in_stock":true},{"title":"Pack of 4","offer_id":47376286843043,"sku":"4889","price":50.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2401\/9967\/products\/4889.jpg?v=1742737270","url":"https:\/\/www.organicsonabudget.com.au\/products\/bobs-red-mill-organic-whole-grain-dark-rye-flour-567g","provider":"Organics on a Budget","version":"1.0","type":"link"}