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Chef's Choice Raw Almonds make the perfect midday snack not only because they're delicious, but also because they're full of healthy nutrients that help your body function optimally. A serving of around 25 almonds provides six grams of protein and three grams of fibre, as well as 35 percent of your daily required manganese and vitamin B and 15 percent of the phosphorous, riboflavin and copper you need. Almonds also contain healthy doses of calcium, vitamin B, and iron. Chef’s Choice Raw Almonds are GMO and pesticide-free and are suitable for vegetarians and vegans, though they may contain small traces of gluten and soy.