Melrose Ultra Strength Magnesium Complex Powder 300g
High Absorption and Ultra Strength. Magnesium Complex helps to relieve muscle cramps and spasms.
Melrose Ultra Strength Magnesium Complex Powder provides 400mg of elemental Magnesium glycinate which is a high potency dose.
Magnesium is vital to many functions in the body. It is the 4th most abundant mineral in our body. Studies in the US and Europe have shown that 50% of people get less than the recommended daily amount of magnesium.
Magnesium also plays a role in exercise performance.
During exercise, you may actually need 10–20% more magnesium than when you're resting, depending on the activity.
Premenstrual syndrome (PMS) is one of the most common disorders among women of child-bearing age.
Its symptoms include water retention, cramps, tiredness and irritability.
Interestingly, magnesium has been shown to improve mood in women with PMS, and may also reduce water retention and other symptoms
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression.
Studies show that taking magnesium can lower blood pressure.
In one study, people who took 450 mg per day experienced a significant decrease in systolic and diastolic blood pressure. These results have been exhibited in people dealing with high blood pressure issues.
Magnesium has been shown to help fight inflammation. It reduces the inflammatory marker CRP and provides several other benefits.
Natural Lemon Flavour
Directions for Use:
Stir 8g of powder (1 scoop) into 100 – 200ml of water or juice. Drink immediately.
Each 8g dose contains: Magnesium glycinate (total elemental magnesium: 400mg) L-Glutamine, Taurine, Pyridoxine hydrochloride, Thiamine hydrochloride, Nicotinamide, Riboflavin, D-alpha tocopheryl acid succinate, L-carnitine tartrate, Cyanocobalamin, Folic acid, Potassium aspartate, Calcium hydrogen phosphate, Vitamin C