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The Ideal 2:1:1 Ratio of Unrefined Omega Fatty Acids
Plant Based Omega 3 Fish Free
Made with Organic Flax Seed, Sesame and Sunflower Seed Oils
1 Award Winning Formula
Certified Organic by QAI
Udo's Oil 3·6·9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats that they should avoid. Every cell, tissue gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp. per 50 lbs. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil
You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking)
Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes
Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping
Combine it with fresh vegetable or fruit juices, Udo's choice green blend, or Udo's choice wholesome fast food, for a nutritious, energy-boosting drink