October is Breast Cancer Awareness Month, a time when much of Australia turns pink in support of the women, families and researchers affected by breast cancer. Before anything else, the most valuable message is also the simplest: know what's normal for your body, and don't skip your screening.
Screening Comes First
BreastScreen Australia offers free screening mammograms for eligible women, generally from age 50 (and from 40 if you choose to). If you notice any change in your breasts, such as a lump, skin change or nipple change, see your GP promptly. No supplement, food or lifestyle habit replaces screening or medical advice.
Wellness Habits That Support Overall Health
Alongside screening, a lot of women use this month as a prompt to look after their general wellbeing. None of these are treatments, and none can prevent breast cancer, but they're sensible foundations for good health at any age.
Eat a Varied, Colourful Diet
A wholefood diet with plenty of vegetables, fruit, legumes and wholegrains underpins good health. Our guide to why organic food matters explains why many people choose organic, and food additives to avoid is a useful read for cleaning up the pantry.
Enjoy Antioxidant-Rich Everyday Foods
Many women enjoy adding foods like matcha and turmeric to their routine for flavour and general nutrition. Try Kura Organic Matcha Powder in a latte, or Planet Organic Ground Turmeric in curries, soups and golden milk. Enjoying these as food is a lovely habit, but they're not a health claim.
Keep Moving
Regular physical activity, even a daily walk, supports energy, mood and sleep. Plan something you'll genuinely enjoy.
Protect Your Rest and Stress Levels
Chronic stress and poor sleep take a toll on everyone. Our post on 6 ways to fight off stress offers gentle starting points, and our Herbal Tea collection is a nice way to build a calming evening ritual.
Talk About It
Many women put off screening because it feels awkward or they're too busy. Booking an appointment with a friend, or sending a reminder to your mum, sister or colleague, can be the nudge someone needs. Awareness only works when it turns into action.
Supporting the Cause
Wearing pink is lovely, but the biggest difference often comes from direct support. Consider donating to or fundraising for the National Breast Cancer Foundation, or checking in on a friend or family member who's going through treatment.
A Final Word
If you have a family history of breast cancer or any concerns, talk to your GP about your individual risk and screening plan. Our Health collection is available for general wellness support, but nothing replaces professional medical advice.
Frequently Asked Questions
Who can get a free breast screen in Australia?
BreastScreen Australia provides free screening mammograms for eligible women, generally from 50, and from 40 on request. Check the BreastScreen website for your state.
Can diet prevent breast cancer?
No single food or diet can prevent breast cancer. A varied wholefood diet supports general health, but regular screening and medical advice remain essential.
What are the signs I should see my GP about?
Any new lump, change in breast shape or skin, nipple changes or persistent pain should be checked by a GP promptly.
How can I support Breast Cancer Awareness Month?
Donate to a recognised charity, attend or fundraise at an event, encourage friends to book screenings, and check in on anyone affected.