World Mental Health Day on 10 October is a reminder that looking after our minds matters as much as looking after our bodies. It's also a good moment to check in, with ourselves and with the people around us.
This isn't a "fix" or a treatment guide. It's a handful of small, kind habits that many people find helpful.
Start With the Basics
Sleep, movement, daylight and real connection with other people do more for mood than any product on a shelf. Aim for a regular sleep schedule, a daily walk outside, and at least one conversation a day that isn't about work. If you've been feeling stretched thin, our guide to 6 ways to fight off stress is a gentle place to begin.
Build a Calming Ritual
Small rituals tell the nervous system it's safe to slow down. Making a warm cup of tea, with no phone nearby, is one of the simplest. Lemon balm has a long traditional use as a calming herb, and you can try Planet Organic Lemon Balm Tea, or explore the wider Herbal Tea collection for chamomile and bedtime blends.
Use Scent as a Cue
A diffuser or a few drops of lavender on your pillow can become a reliable signal that it's time to unwind. Browse the Aromatherapy collection for calming blends.
Herbal and Mineral Support, With Care
Some people explore adaptogens and minerals during stressful periods. Ritua Stress combines saffron, ashwagandha, lemon balm and reishi, and our Magnesium collection includes options many people use in the evening. Supplements can interact with medication, and some herbs aren't suitable during pregnancy, so check with your GP or pharmacist first. They're also not a replacement for mental health care.
Nourish Yourself
Regular meals, plenty of water and wholefoods help steady energy and mood. Browse our Pantry collection and Vitamins & Minerals collection for everyday support.
Check In on Others
Ask someone how they're really going, then listen without trying to solve it. It can mean more than you realise.
When to Reach Out for Help
If your low mood, anxiety or stress is lasting more than a couple of weeks or affecting your daily life, please speak to your GP. You can also contact:
- Lifeline: 13 11 14 (24/7)
- Beyond Blue: 1300 22 4636
- 13YARN (for Aboriginal and Torres Strait Islander people): 13 92 76
In an emergency, call 000.
Frequently Asked Questions
What are simple ways to look after my mental health?
Regular sleep, daily movement, time outdoors, connection with others and calming routines are good foundations for most people.
Does herbal tea help with stress?
Many people find the ritual of a warm, caffeine-free herbal tea calming. Herbs like chamomile and lemon balm are traditionally used for relaxation, though effects vary.
Are adaptogens safe to take?
Adaptogens aren't suitable for everyone, and they may interact with medications. Check with your GP or pharmacist before starting, particularly if you're pregnant or on prescription medication.
Where can I get help in Australia?
Speak to your GP, call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636, or dial 000 in an emergency.