Every November, Movember encourages men to grow a moustache, get moving and start conversations about health. It’s a good moment to look at your everyday habits, and to check in with the mates in your life.
Start With the Basics
The foundations are not glamorous, but they work: regular movement, enough sleep, plenty of water and a variety of whole foods. If you only change one thing this month, pick a small habit you can repeat, such as a daily walk.
Snack Smarter
Keeping nutritious snacks handy makes better choices easier. Chef’s Choice Organic Pumpkin Seed Kernels are crunchy on their own or sprinkled over salads and porridge, and 2Die4 Live Foods Activated Organic Mixed Nuts are an easy grab-and-go option.
Look After Your Sleep and Recovery
Good rest supports everything else. Explore our Magnesium range or a calming wind-down routine with herbal tea in the evenings. If you’re considering a supplement, check with your GP or pharmacist first.
Mind Your Mental Health
Movember puts a spotlight on men’s mental health too. Talking to a mate, a family member or your GP matters more than any product. If you’re struggling, please reach out to a health professional or a support line such as Lifeline on 13 11 14.
Keep Up the Grooming
A little self-care goes a long way. Two Dudes Shave Butter is a simple way to keep your shave comfortable.
Move a Little Every Day
You don’t need a gym membership to get moving. A brisk walk, a bike ride, a kick of the footy or a backyard workout all count. Aim for something you enjoy, because that’s what you’ll keep doing. Grabbing a mate makes it more fun, and it’s a good way to catch up too.
Check In With Your Mates
One of the simplest things you can do this month is ask a mate how they’re really going. You don’t need to have the answers. Listening, and following up a few days later, can make a real difference. Movember’s message is that talking early matters.
FAQ
What is Movember?
Movember is an annual November campaign that raises awareness and funds for men’s health, including mental health, prostate cancer and testicular cancer.
What are simple healthy habits for men?
Regular movement, enough sleep, a varied diet of whole foods, staying hydrated and regular check-ups with a GP are good starting points.
Should I take supplements for men’s health?
It depends on the individual. A GP or pharmacist can advise whether a supplement is suitable for you.
Where can I get support for mental health in Australia?
You can speak to your GP, or contact Lifeline on 13 11 14 for crisis support.
This article is general information only and isn’t a substitute for professional advice.