Women's Health Week runs from 7 to 11 September, and if you're anything like most women, your own wellbeing usually lands somewhere near the bottom of a very long list. Between work, family and everything in between, it's easy to keep running on empty until something forces you to stop and pay attention.
This week is as good a prompt as any to build a few small, natural habits back into your routine. Here's where to start.
Supporting Hormone Balance Naturally
Hormonal fluctuations can affect everything from mood to energy to sleep, and it's one of the most common things women look for natural support with. Switch Nutrition's Estro Healthy Hormone Support was formulated specifically with everyday hormone balance in mind, while Herbs of Gold's Hormone Metabolism is a well-established option many women reach for around that time of the month. As with any supplement, it's worth having a chat with your GP or naturopath about what's right for your individual needs.
Iron: The Nutrient Most Women Are Short On
Iron deficiency is one of the most common nutritional gaps for women, particularly those with heavier cycles, and low iron can leave you feeling flat, foggy and exhausted well before you connect the dots. Amazonia's Raw Organic Iron Powder in Apple Blackcurrant is an easy way to top up your intake without swallowing another tablet, and it mixes easily into water or a smoothie.
Thyroid and Breast Health Support
Thyroid issues disproportionately affect women, and general nutritional support is something many women look into alongside their regular check-ups. Cabot Health's Thyroid Health is formulated with this in mind, while Cabot Health's Breast Health is a popular pick for women wanting general nutritional support in this area. Neither is a substitute for regular screening or medical advice, but both are worth discussing with your healthcare provider as part of a broader wellness routine.
Don't Underestimate Magnesium
If you deal with cramps, tension or trouble sleeping around your cycle, magnesium is worth a look. We've covered this in detail in our guide to magnesium for sleep, stress and recovery, which is a genuinely useful companion read alongside this one, especially if PMS symptoms are part of what you're managing.
Making Time for Yourself
Natural supplements are only ever part of the picture. Women's Health Week is as much a reminder to protect a bit of time for yourself as it is about what's in your cupboard, whether that's a proper lunch break, an earlier night, or simply saying no to one more thing on the list. Small, consistent habits tend to matter more than any single product.
A Gentle Reminder
Nothing in this article is a substitute for medical advice. If you have concerns about your hormones, thyroid, iron levels or breast health, please see your GP. Natural supplements can be a helpful addition to your routine, but regular check-ups and professional guidance always come first.
Browse our full Vitamins & Minerals collection and Health range to find natural options that suit your own wellness routine this Women's Health Week.
Frequently Asked Questions
What are the best natural supplements for women's health?
Commonly used options include iron for energy, magnesium for cramps and sleep, and hormone-support herbs for cycle-related discomfort. What suits you depends on your individual needs, so it's worth checking with your GP or naturopath.
How do I know if I'm iron deficient?
Common signs include fatigue, pale skin, dizziness and difficulty concentrating, though a blood test from your GP is the only reliable way to confirm iron deficiency. Don't self-diagnose based on symptoms alone.
Can natural supplements help with PMS symptoms?
Some women find magnesium and hormone-support herbs helpful for PMS-related cramps, mood changes and tension. Results vary from person to person, and persistent or severe PMS is worth discussing with your GP.
Is it safe to take hormone support supplements long-term?
Most natural hormone-support supplements are formulated for regular use, but it's best to check the specific product's directions and discuss long-term use with a healthcare professional, particularly if you're on other medications.