World Diabetes Day on 14 November is part of Diabetes Awareness Month. Whether you’re managing your own health or cooking for someone who is, a few pantry swaps can make everyday meals a little more balanced. This is general information only, so please follow the advice of your doctor or dietitian.
Add Fibre-Rich Seeds
Chia seeds are easy to add to breakfast bowls, smoothies and puddings. Chef’s Choice Certified Organic Black Chia Seeds is great value, and you’ll find more in our Chia Seeds collection.
Try Almond Meal in Baking
Swapping some refined flour for almond meal can add protein and healthy fats to baking. Chef’s Choice Australian Blanched Almond Meal and PBco Premium Australian Almond Flour work well in cakes, pancakes and biscuits.
Explore Natural Sweeteners
If you’re cutting back on sugar, there are several options to explore. Nirvana Certified Organic Stevia Powder is very concentrated, so a little goes a long way, while Nirvana Organics Pure Organic Erythritol measures more like sugar. Browse our Stevia and Erythritol collections.
Keep Treats Simple
A hot chocolate can still be part of life: PBco Hot Chocolate 98% Sugar Free is one lower-sugar option.
Talk to Your Health Team
Food is only part of the picture. Regular movement, sleep and check-ups all matter, and your GP or dietitian can tailor advice to you.
Make a Balanced Plate
A simple approach many dietitians suggest is to fill half your plate with non-starchy vegetables, a quarter with protein and a quarter with wholegrains or other quality carbohydrates. Pantry staples like legumes, seeds and nuts can help you round out meals. Your dietitian can tailor this to you.
Read Labels and Plan Ahead
Reading the label helps you spot hidden sugars, and planning meals for the week makes it easier to stick to what works for you. Batch-cooking and keeping healthy snacks on hand can save you from last-minute choices.
FAQ
What is World Diabetes Day?
World Diabetes Day is held on 14 November each year to raise awareness of diabetes, and falls within Diabetes Awareness Month.
Are natural sweeteners suitable for everyone?
Not necessarily. Individual needs differ, so check with your doctor or dietitian about what suits you.
Is almond meal a good flour swap?
Almond meal adds protein and healthy fats to baking and is a popular swap for some of the refined flour in recipes.
Do pantry swaps replace medical advice?
No. They are general ideas only, and you should follow the advice of your health professional.
This article is general information only and isn’t a substitute for professional advice.