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A natural spread that can be used on toast, crackers or biscuits.
Dates are a source of Iron, Fiber, Potassium, Calcium, Magnesium, Phosphorus and B complex vitamins. They are one of the most sugar-rich fruits and are ideal for a high-energy diet. Dates have an invigorating effect and are useful in cases of fatigue or weakness at any age. Because of their richness in sugars, vitamins and minerals, they are particularly beneficial to adolescents and young athletes. Anyone at any age though, can enjoy the benefits of dates.