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The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet.
Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit.
Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit.
Every Bit Organic Raw food (living food) is food for the skin and body that has not been over cooked or exposed to high processing temperatures resulting in the natural enzymes being completely destroyed. The higher the heat, the more volatile or destructive is the reactions. Alsothe processed food that is added with cores of unnatural chemical by-products can cause damaging effects on our health. For example, cooked carbohydrates can do much more than create weight problems. They can turn into a carcinogen called acrylamide, a chemical used to make dyes and plastics that has caused many health problems. The higher the cooking temperature, the greater the levels of acrylamide. Over processing and heating foods oxidizes them, creating harmful ‘free radicals’ and increasing the risk to our health and increases the chances of premature aging. Ironically heating and over processing also destroys the Vitamins such as A and E, which we need to protect us from free radicals.
Every Bit Organic offers a range of Raw ingredients and foods that have been sourced from all over the globe to bring to you and your family the best of what our earth has to offer.