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Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fibre. In addition to these important nutrients, sesame seeds contain two unique substances: Sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
Every Bit Organic Raw food (living food) is food for the skin and body that has not been over cooked or exposed to high processing temperatures resulting in the natural enzymes being completely destroyed. The higher the heat, the more volatile or destructive is the reactions. Also the processed food that is added with cores of unnatural chemical by-products can cause damaging effects on our health. For example, cooked carbohydrates can do much more than create weight problems. They can turn into a carcinogen called acrylamide, a chemical used to make dyes and plastics that has caused many health problems. The higher the cooking temperature, the greater the levels of acrylamide. Over processing and heating foods oxidizes them, creating harmful ‘free radicals’ and increasing the risk to our health and increases the chances of premature aging. Ironically heating and over processing also destroys the Vitamins such as A and E, which we need to protect us from free radicals.
Every Bit Organic offers a range of Raw ingredients and foods that have been sourced from all over the globe to bring to you and your family the best of what our earth has to offer.